Get inspired, and hydrated-Summer infused water

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Impress your guests this summer by serving water infused with your favorite fruits. Not only is it aesthetically pleasing to look at, Its healthy tastes amazing and sets a fun tropical tone for the season. What is infused water? Infused water is also known as detox water. Infused waters or detox waters work on the gastrointestinal system to […]

Wake-up pretty. Seven products that help you glow up while you sleep By Sharilynn H

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Today’s goals: Coffee and kindness People often say beauty is on the inside; this is true; how we feel about ourselves often expresses itself outwards. Looking and feeling beautiful is often a result of adopting healthier habits and lifestyle choices. I‘ve selected products I’ve tried and tested that offer benefits both physically and psychologically. A […]

Personality disorders vs. mental disorders. Identifying the differences. By Sharilynn H


The purpose of this article is to explore the key differences between personality disorders like BPD and mental disorders like Autism since mental and personalities often overlap. People suffering from mental disorders often suffer stigma within society due to a lack of information and support. A personality disorder is a type of mental disorder that […]

A brief overview of The 3 personality cluster type disorders By Sharilynn H

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Personality clusters types There are three clusters of personality disorders are Type A ODD, otherwise known as eccentric disorders; Type B dramatic, emotional, or Type Type C erratic disorders; and anxious or fearful disorders. The eccentric Type A (ODD), otherwise known as the eccentric personality – within each type are sub-subcategories. Someone with a type-A personality may fall into one or […]

Valerian the ancient anti-anxiety herb by Sharilynn H.

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Used for centuries for anxiety and as a sleep aid. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website Valerian and its healing properties Valerian is a herb native […]

The psychology of the to-do list – why your brain loves ordered tasks. By Sharilynn H

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We all struggle with productivity, especially since the exponential growth of technology has us glued to our phones 24/7. While technology has advanced and made aspects out lives more convenient, studies have shown we have regressed our ability to process information and store it long term. For example, Microsoft conducted a study in 2000 to […]

The comfort zone and the science behind motivation.

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The purpose of this article is to learn skills to improve productivity and motivation within your personal and professional life. It also explores the importance of stepping out of your comfort zone. Below I explore how the comfort zone influences motivation, Procrastination, and the importance of intrinsically motivated activities. This article is me sharing the […]