FoodJanuary 3, 2023KETO 5 Tips for Losing Weight with the Keto DietThe ketogenic diet, or “keto diet,” is a high-fat, low-carbohydrate diet that has been popular in recent years as a ... Read more
WellnessMay 29, 2021Valerian the ancient anti-anxiety herb by Sharilynn H.Used for centuries for anxiety and as a sleep aid. Always seek the guidance of your doctor or other qualified health professional with any questions ... Read more
PsychologyMay 26, 2021The psychology of the to-do list – why your brain loves ordered tasks. By Sharilynn HWe all struggle with productivity, especially since the exponential growth of technology has us glued to our phones 24/7. While ... Read more
FeaturedMay 25, 2021The comfort zone and the science behind motivation.The purpose of this article is to learn skills to improve productivity and motivation within your personal and professional life. ... Read more