Valerian the ancient anti-anxiety herb by Sharilynn H.

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Used for centuries for anxiety and as a sleep aid. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website Valerian and its healing properties Valerian is a herb native […]

The psychology of the to-do list – why your brain loves ordered tasks. By Sharilynn H

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We all struggle with productivity, especially since the exponential growth of technology has us glued to our phones 24/7. While technology has advanced and made aspects out lives more convenient, studies have shown we have regressed our ability to process information and store it long term. For example, Microsoft conducted a study in 2000 to […]

The comfort zone and the science behind motivation.

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The purpose of this article is to learn skills to improve productivity and motivation within your personal and professional life. It also explores the importance of stepping out of your comfort zone. Below I explore how the comfort zone influences motivation, Procrastination, and the importance of intrinsically motivated activities. This article is me sharing the […]