Green Kale Smoothie Recipe
TOTAL TIME: 10 minSERVES: 1 Green smoothies are a great source of B vitamins. They also contain folate, vitamin B6 , and niacin which help your body release energy from food and aid in promoting a healthy nervous system. They s are found in green leafy veggies like kale, and spinach. Kale is one of […]
Get inspired, and hydrated-Summer infused water
Impress your guests this summer by serving water infused with your favorite fruits. Not only is it aesthetically pleasing to look at, Its healthy tastes amazing and sets a fun tropical tone for the season. What is infused water? Infused water is also known as detox water. Infused waters or detox waters work on the gastrointestinal system to […]