Green Kale Smoothie Recipe

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TOTAL TIME: 10 minSERVES: 1 Green smoothies are a great source of B vitamins. They also contain folate, vitamin B6 , and niacin which help your body release energy from food and aid in promoting a healthy nervous system. They s are found in green leafy veggies like kale, and spinach. Kale is one of […]

Get inspired, and hydrated-Summer infused water

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Impress your guests this summer by serving water infused with your favorite fruits. Not only is it aesthetically pleasing to look at, Its healthy tastes amazing and sets a fun tropical tone for the season. What is infused water? Infused water is also known as detox water. Infused waters or detox waters work on the gastrointestinal system to […]