TOTAL TIME: 10 min

Green smoothies are a great source of B vitamins. They also contain folate, vitamin B6 , and niacin which help your body release energy from food and aid in promoting a healthy nervous system. They s are found in green leafy veggies like kale, and spinach. Kale is one of the most packed nutrient-based vegetables. It contains essential minerals and antioxidants.



  1. Place all ingredients into a high-speed blender.
  2. Blend on high until smooth. We recommend starting with 1/2 cup of milk and going up from there depending on how thick you like your smoothies.
  3. Serve immediately.

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