Green Kale Smoothie Recipe
![Green Kale Smoothie Recipe 1 3E406F40 2961 4483 B209 CA2A87D260BC](https://style-health.com/wp-content/uploads/2021/07/3E406F40-2961-4483-B209-CA2A87D260BC.png)
TOTAL TIME: 10 min
SERVES: 1
Green smoothies are a great source of B vitamins. They also contain folate, vitamin B6 , and niacin which help your body release energy from food and aid in promoting a healthy nervous system. They s are found in green leafy veggies like kale, and spinach. Kale is one of the most packed nutrient-based vegetables. It contains essential minerals and antioxidants.
INGREDIENTS:
- 1 cup frozen fruit (banana, mixed berries, tropical mix)
- 1 cup of fresh kale
- 1/2 – 1 cup milk (almond, soy, coconut, cows, etc.)
- 1/2 tablespoon ground seeds (flax, chia, etc.)
DIRECTIONS:
- Place all ingredients into a high-speed blender.
- Blend on high until smooth. We recommend starting with 1/2 cup of milk and going up from there depending on how thick you like your smoothies.
- Serve immediately.
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