Want to lose weight, reverse aging, and have beautiful hair and glowing skin?

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According to Dr Berg, you need to go Keto My journey to keto In general, keto follows this ruleĀ – (70% fat ) (20% protein) ( 5 clean carbs) (5 other carbs) The goal of weight loss should also include reaching optimal health. Despite your desire to fit into your Daisy Dukes by summer, remember that good […]

Green Kale Smoothie Recipe

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TOTAL TIME: 10 minSERVES: 1 Green smoothies are a great source of B vitamins. They also contain folate, vitamin B6 , and niacin which help your body release energy from food and aid in promoting a healthy nervous system. They s are found in green leafy veggies like kale, and spinach. Kale is one of […]

Keto-Friendly Salad With Lemon Garlic Vinaigrette Dressing By Sharilynn H

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TOTAL TIME: 10 minSERVES: 4 INGREDIENTS: Green salad leaves or fresh spinage 500gram cherry tomatoes 2 advocados Fresh radisch Walnuts 1 g  pink Himalayan salt 1/2 cup lemon juice 1/2 cup extra virgin olive oil 1 clove of garlic 1 tablespoon apple cide viniger DIRECTIONS: For Keto-Friendly vinaigrette dressing. Chop garlic Add garlic, lemon juice, […]

Get inspired, and hydrated-Summer infused water

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Impress your guests this summer by serving water infused with your favorite fruits. Not only is it aesthetically pleasing to look at, Its healthy tastes amazing and sets a fun tropical tone for the season. What is infused water? Infused water is also known as detox water. Infused waters or detox waters work on the gastrointestinal system to […]