Get inspired, and hydrated-Summer infused water

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Impress your guests this summer by serving water infused with your favorite fruits. Not only is it aesthetically pleasing to look at, Its healthy tastes amazing and sets a fun tropical tone for the season. What is infused water? Infused water is also known as detox water. Infused waters or detox waters work on the gastrointestinal system to […]

Wake-up pretty. Seven products that help you glow up while you sleep By Sharilynn H

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Today’s goals: Coffee and kindness People often say beauty is on the inside; this is true; how we feel about ourselves often expresses itself outwards. Looking and feeling beautiful is often a result of adopting healthier habits and lifestyle choices. I‘ve selected products I’ve tried and tested that offer benefits both physically and psychologically. A […]

Valerian the ancient anti-anxiety herb by Sharilynn H.

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Used for centuries for anxiety and as a sleep aid. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website Valerian and its healing properties Valerian is a herb native […]